With the winter solstice quickly approaching, it’s hard not to notice how dark each day feels. Astronomically, this is because the North Pole is nearing its farthest point from the sun. Culturally, though, the winter solstice, also known as Yule (a term with roots in Old Norse), is also a time of celebration, marked by storytelling, feasts, and community gatherings throughout the globe.

For many of us, finding meaning in the bleak midwinter first requires a mindset shift. That's why this week's Northern Express — sister publication of The Ticker — has an inside look at solstice celebrations, modern rituals, and practical ways to welcome the winter. For instance, Bellamy Black of Blessed Be Tea & Apothecary in Traverse City suggests starting with practices that promote guilt-free rest, like blending herbal teas, lighting candles, and stringing up fairy lights — anything that brings you comfort and joy as you sink into hibernation mode.

The Northern Express is available to read online, or pick up a free copy on newsstands at more than 650 locations in 13 counties across northern Michigan.